Tabla de comidas permitidas para personas relacionadas con AUTISMO

Por: autism network

Food	GF/CF1	SCD™2	BED3
Gluten-containing grains (wheat, barley, rye, spelt, kamut, possibly oats) and any products from these grains	Not Allowed	Not Allowed	Not Recommended
Rice	Unlimited	Not Allowed	Not Recommended
Corn	Unlimited	Not Allowed	Some OK
Millet, Quinoa, Amaranth, Buckwheat	Unlimited	Not Allowed	Unlimited (80/20 rule*), pre-soaked
Eggs and Meat (including beef, lamb, fish, chicken, turkey)	Unlimited	Allowed- processed not permitted	Recommended; organic free range/wild caught preferred; use 80/20 rule*
Vegetables	Unlimited	Fresh or Frozen Allowed, no canned, potatoes and yams not permitted	Unlimited and highly recommended. Fermented vegetables are highly recommended and should be consumed regularly
Fruit	Unlimited	Allowed, cooked in initial phase, canned not allowed	Not recommended except lemon, lime, cranberry or blackcurrant. Tomatoes not recommended.
Milk Products	Not Allowed	Not in initial phase, then 24-hour goat yogurt, dry curd cottage cheese, specific cheeses & butter**	Raw butter and cream immediately, kefir after about a month.**
Sweeteners	Unlimited	Honey and Saccharin only	Stevia only
Vinegar	Unlimited	White or apple cider	Raw apple cider only- foods pickled in vinegar not recommended
Juice	Unlimited	Limited to ones confirmed without added sugars; whole fruit juiced at home preferred	None except pure cranberry, blackcurrant, lemon or lime
Oils	Unlimited	Unlimited	Olive, coconut and pumpkin seed recommended
Condiments	Unlimited	OK if no added sugars, spices,	Limited to wheat-free tamari, herbs and spices, Celtic sea salt
Nuts	Unlimited	Most allowed- use only as flour in initial phase	Unlimited- prefer raw and soaked for 12 hours
Seeds	Unlimited	Not for first 3 months, then cautiously	Unlimited- prefer raw and soaked for 12 hours- pumpkin seeds particularly recommended
Seaweed	Unlimited	Not Allowed	Highly recommended
Beans	Unlimited	Allowed after 3 months, and soaked 12 hours. Only specific beans allowed	Not recommended- soak 12 hours before use. Adzuki beans preferred
Alcoholic Beverages	Unlimited	Beer not allowed, For occasional use: dry wine, gin, rye, scotch, bourbon, vodka. No sweetened liquor.	Not recommended
Coconut Products	Unlimited	Unlimited, fresh only, introduce when nuts are added.	Young Coconut Kefir highly recommended, coconut oil recommended, raw coconut meat recommended (cultured preferred), unsweetened flake coconut for occasional use
Gelatin	Unlimited	Allowed	Not recommended- use agar agar instead
Coffee and Tea	Unlimited	Allowed, weak; herb tea if it does not induce diarrhea	Not recommended- use herb tea or green tea

Table notes:
1. GF/CF: Certain brands of foods are not allowed on the GF/CF diet if they contain any amount of gluten or casein.
2. SCD™: Any food listed as allowed is not allowed if it contains any added starch or sugar. For more information on the SCD™, click here.
3. BED: The BED is not an exclusion diet, so nothing is “illegal” with the exception of sugars and sugary foods and hydrogenated oils, however they recommend certain foods as particularly healing and which should be eaten preferentially over other foods.
*The 80/20 rule indicates that meals should be 80% alkaline-forming foods (such as vegetables and certain grains) and 20% of a meal should consist of acid-forming foods (including meats). For more information on the BED, click here.
** (At this time, ANDI recommends only ghee for people with autism because of casein concerns)